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| Thread | Thread Starter | Forum | Replies | Last Post |
| coming back before i explode...re-starting 3/2/09 | moniegail | THE SPOTLIGHT INTRODUCE YOURSELF | 6 | March 2nd, 2009 10:36 AM |
| I'm Back!....caution it's a book! | Romandachs | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | January 21st, 2009 09:27 AM |
| Got my butt back here again. | hey_nelson | Century Club (100+) | 9 | December 4th, 2008 12:12 AM |
| Not new to Atkins,but back once again | kitten622 | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | November 23rd, 2008 06:56 AM |
| Back again | nikki_e | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | November 12th, 2008 09:16 PM |
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#1
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__________________ Start Date: 2/26/2009 Start Pants Size: 14 Height: 5' 2" Start Weight: 216.5 lbs Mini Goal-1: 200lbs <-- Met Mini Goal-2: 190lbs <-- Met Mini Goal-3: 180lbs <-- Met Mini Goal-4: 170lbs <-- Met Ultimate Goal: 160lbs <-- Met Current Weight: 211 lbs Current Pants Size: 14 |
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#2
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| Hello!!!!!!! We have very similar stats. Just wanted to say I am new too and I know about the "Mind Thing" You and I will make it to a healthy place because of that tiny change. Good Luck. :wave |
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#3
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| Welcome back :wave Good for you to decide to do it Dr Atkin's way this time :hug With about 20 pounds to lose just a 14-day induction with plenty of water and exercise will start you off burning fat then you can start the OWL adventure :joy
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#4
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| Welcome back! Glad to have you.
__________________ Iyshia Restart 081309 hw 315 rw215cw187.0gw140 |
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#5
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| I thank all of you for the well wishes and support.. I'm on my way and I KNOW I WILL GET THERE! :nod
__________________ Start Date: 2/26/2009 Start Pants Size: 14 Height: 5' 2" Start Weight: 216.5 lbs Mini Goal-1: 200lbs <-- Met Mini Goal-2: 190lbs <-- Met Mini Goal-3: 180lbs <-- Met Mini Goal-4: 170lbs <-- Met Ultimate Goal: 160lbs <-- Met Current Weight: 211 lbs Current Pants Size: 14 |
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#7
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| Lynisha you already know what I gotta say!!!! :hug
__________________ Keep doing what you're doing & you'll keep getting what you're getting!!! 213.5/126-131/140, 5'5" age 33 Original Goal: 160 Size 22/4-6-8/8 Start BMI: 35.5 Current BMI: 21.8 Maintenance Started Low Carbing 5/23/03 Started Atkins 6/11/03 |
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#8
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| Quote:
b/ 3 boiled eggs l/ salmon and green beans (green tea) d/ same as lunch
__________________ Start Date: 2/26/2009 Start Pants Size: 14 Height: 5' 2" Start Weight: 216.5 lbs Mini Goal-1: 200lbs <-- Met Mini Goal-2: 190lbs <-- Met Mini Goal-3: 180lbs <-- Met Mini Goal-4: 170lbs <-- Met Ultimate Goal: 160lbs <-- Met Current Weight: 211 lbs Current Pants Size: 14 |
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#9
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| I forgot to mention that after TOM and 4 days of eating PURE Induction style, I'm down 3 lbs! I'm 168 as of today, and I have 18 more to lose & some! :nod
__________________ Start Date: 2/26/2009 Start Pants Size: 14 Height: 5' 2" Start Weight: 216.5 lbs Mini Goal-1: 200lbs <-- Met Mini Goal-2: 190lbs <-- Met Mini Goal-3: 180lbs <-- Met Mini Goal-4: 170lbs <-- Met Ultimate Goal: 160lbs <-- Met Current Weight: 211 lbs Current Pants Size: 14 |
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