I'm BACK! Day # 2

[godsbeloved79]

Well I'm back with a renewed mind for this WOE. I had to reread the book and understand that this WOE is not a fad or a quick fix me up. It's a lifestyle change and even though I'm well aware of this, I continued to think after losing some pounds and inches, that it was OK to eat off plan and go right back on. I was wrong and as of today I know I would have been at GOAL. But hey, do I either dwell on the past or move on and get my BUTT back in gear. If you said get my BUTT back in gear, the answer is CORRECT and that's what I've done. I've been inspired by your stories, your struggles, and your Encouragement to one another.

[texwife&mom]

Hello!!!!!!! We have very similar stats. Just wanted to say I am new too and I know about the "Mind Thing" You and I will make it to a healthy place because of that tiny change. Good Luck. :wave

[Elizellen]

Welcome back :wave
Good for you to decide to do it Dr Atkin's way this time :hug
With about 20 pounds to lose just a 14-day induction with plenty of water and exercise will start you off burning fat then you can start the OWL adventure :joy

[Buddrfly]

Welcome back! Glad to have you.

[godsbeloved79]

I thank all of you for the well wishes and support.. I'm on my way and I KNOW I WILL GET THERE! :nod

[ttdriver]

Lynisha, YOU CAN DO IT!

Betty

[AllieCat0817]

Lynisha you already know what I gotta say!!!! :hug

[godsbeloved79]

Originally Posted by AllieCat0817

Lynisha you already know what I gotta say!!!! :hug

I know Allie. I thank you & Betty for keeping it REAL with me. Today is DAY #4 and I passed the Induction FLU with flying colors this weekend!

b/ 3 boiled eggs
l/ salmon and green beans (green tea)
d/ same as lunch

[godsbeloved79]

I forgot to mention that after TOM and 4 days of eating PURE Induction style, I'm down 3 lbs! I'm 168 as of today, and I have 18 more to lose & some! :nod

[soliwit]

welcome back Lynisha :wave