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#1
May 22nd, 2005, 08:38 PM
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__________________ sw= 260 GOAL WEIGHT: 230 Start Date - 05-22-05 start weight  start weight  target weight      |
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#2
May 22nd, 2005, 08:48 PM
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There are 2 formulas...1) 64 + 8 for every 25 pounds you want to lose 2) your weight divided in half and that is how much you should drink(in oz). I try to fill my 33 oz 4 times. Sometimes I even get more. Just don't drink it all at once.
__________________ Pam I used to live just to eat, now I eat just to live. Female sw/220+cw/141/ goal/mini goal 130 height 5'1" current loss is 79 pounds 11 to go to mini goal started atkins 10/1/05 |
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#3
May 22nd, 2005, 09:05 PM
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It also depends on your exerciseing and what not. How much water you are consuming vs letting out. I personally consume between 150-200oz daily. I carry around a 1 gallon jug with me and fill it a couple of times
__________________ 335/265/230 Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death    |
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#4
May 22nd, 2005, 09:08 PM
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Quote:
__________________ Pam I used to live just to eat, now I eat just to live. Female sw/220+cw/141/ goal/mini goal 130 height 5'1" current loss is 79 pounds 11 to go to mini goal started atkins 10/1/05 |
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#5
May 22nd, 2005, 10:40 PM
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Thanks for the info, the 64 ounces plus the extra 8 for 25 sounds more to my liking.
__________________ sw= 260 GOAL WEIGHT: 230 Start Date - 05-22-05 start weight start weight target weight |
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#6
May 24th, 2005, 06:09 AM
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GREAT INFO ON WATER :wave !!!!!! MORE MATH FOR WATER IS .50oz FOR EVERY LBS YOU ARE LIKE .. 180lbs X .50oz= 90oz a water a day http://www.mcvitamins.com/water.htm
__________________ 27/F 6'FT ---------------  "Don't sacrifice what you want most, for what you want now." |
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EXACTLY HOW MUCH WATER? 
Linear Mode
