Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet 14-day Induction
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
pumpkin cheese cake can anyone help? blakeich Desserts 4 October 8th, 2009 04:42 PM
Any goodf BBQ sauce recipe? Forest Main Atkins Diet Forum 6 March 5th, 2009 09:32 PM
Jacques Pepin's Crusty Chicken with Mushroom Sauce not2late Main Dishes 0 November 25th, 2008 11:00 AM
Best Bleu cheese recipe kpoll19 Food and Cooking Chat 0 August 25th, 2008 11:13 AM
Mock Danish recipe has brightened my day! mommiedearest Second Time Around Club 1 July 24th, 2008 03:44 PM

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old June 8th, 2005, 06:40 PM
ADBB Adventurer

 
Join Date: Jun 02, 2005
Location: Houston, Texas (the FATTEST US city!)
Posts: 399
Rep Power: 6
BreakfastSurreal is on a distinguished road
Default To whoever posted that simple cheese sauce recipe..

THANK YOU! You helped make my cauliflower taste really good! I don't think i need to mash it up anymore, that cheese sauce really really helped!
my next new battle with veggies: Broccoli! Will make some cheese sauce for that too
__________________
~*~Clare~*~

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old June 8th, 2005, 07:39 PM
cajunthunder's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 9
 
Join Date: May 13, 2005
Location: Louisiana
Posts: 456
Rep Power: 6
cajunthunder is on a distinguished road
Default

That was me and you're quite welcome!! I made it one night and put it on my cauliflower - well my sister stopped by and saw it on my plate and thought it was macaroni and cheese! She says, "I didn't think you could eat macaroni??!!" I told her it was cauliflower and cheese sauce, but that it was an excellent and healthy substitution for mac n cheese! :yes She said, well it looks good, I might I have to try and like cauliflower!
__________________
Monica




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old June 8th, 2005, 07:49 PM
Effie's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
 
Join Date: Sep 18, 2003
Location: Massachusetts
Posts: 792
Rep Power: 12
Effie has a spectacular aura aboutEffie has a spectacular aura aboutEffie has a spectacular aura about
Default

Can you give us the link?

Signed,
Too Lazy To Search
__________________
F/30/5'4"
246.5/242.5/180 (updated 2/18/0


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old June 8th, 2005, 07:53 PM
cajunthunder's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 9
 
Join Date: May 13, 2005
Location: Louisiana
Posts: 456
Rep Power: 6
cajunthunder is on a distinguished road
Default

How about I just post the recipe again? :wave

1 tablespoon butter
1/4 cup heavy cream
Cheese - I use cheddar - shredded

Put the cream and butter in a sauce pan and melt the butter over medium heat. Start adding the cheese and stir (I use a small whisk), adding more cheese until it's the thickness/consistency you like!

That's it!
__________________
Monica




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old June 8th, 2005, 07:55 PM
carbcounter999's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
 
Join Date: May 28, 2005
Location: Ontario, Canada
Posts: 109
Rep Power: 5
carbcounter999 is on a distinguished road
Default

I made something like this last week and didn't use any butter. Worked out fine, but didn't reheat well. I'll try the butter next time (like, tomorrow!)
__________________
F, 30, 5'7"
HW 278/ SW 271.5+?/ CW 203.5/ GW 160












Re-start date: May 16, 2005, SW as of May 21, 2005
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #6  
Old June 8th, 2005, 07:56 PM
Effie's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
 
Join Date: Sep 18, 2003
Location: Massachusetts
Posts: 792
Rep Power: 12
Effie has a spectacular aura aboutEffie has a spectacular aura aboutEffie has a spectacular aura about
Default

Thanks!

Its similar to my alfredo sauce. Basically it's the same except I use grated parmesan instead of cheddar. I love it on broccoli & chicken!

I'll play around with different cheeses for different veggies. I don't think I'd like the alfredo on cauliflower, but a cheddary sauce would be YUMMY!
__________________
F/30/5'4"
246.5/242.5/180 (updated 2/18/0


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #7  
Old June 8th, 2005, 08:01 PM
ADBB Adventurer

 
Join Date: Jun 02, 2005
Location: Houston, Texas (the FATTEST US city!)
Posts: 399
Rep Power: 6
BreakfastSurreal is on a distinguished road
Default

oh i used about an oz of mozerella and an oz of cheddar...it was soooooooo good!!!!!!!! any other veggies you eat with it?? im trying to try new things! gonna do some broccoli but then i need some more ideas! i know its bad to have so much cheese, but im not going over daily intake...just no cheese in any other meals. Oh yeah i find frozen veggies SO much easier to deal with...about once a week i tend to accidently hurt myself in the kitchen! Last week i chopped my nail (fake nail) off with a parking knife while chopping tomatoes, and tonight i got a really bad steam burn when i took my cauliflower out of the microwave and pulled the plastic wrap off the bowl!
__________________
~*~Clare~*~

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #8  
Old June 8th, 2005, 08:01 PM
cajunthunder's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 9
 
Join Date: May 13, 2005
Location: Louisiana
Posts: 456
Rep Power: 6
cajunthunder is on a distinguished road
Default

Yep, it's very versatile. I have sauteed boneless/skinless chicken, (cut into bite size pieces) in butter/olive oil, then added a can of Rotel Tomatoes to it. Then I make the cheese sauce using Pepper Jack cheese. I spoon some cheese sauce over the chicken/tomatoes and it is YUMMY!!!! :eating

Hey, I think I will make that for my supper tomorrow night! :yes
__________________
Monica




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 07:32 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348