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Old June 21st, 2005, 09:09 PM
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I am on day 9 of induction. Tonight I made 3 oz cream cheese, splenda, 2 tsp of heavy cream and 1/3 scoop of Atkins Chocolate Shake mixed together for chocolate cheesecake. Ok for induction? Also is the shake mix ok to use during induction?

Kelly
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Old June 21st, 2005, 09:31 PM
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Don't use the shake mix. Instead, use cocoa powder! It's considered a "spice" and it works well.

For variation, mix equal amounts cream cheese, sour cream, and 1/4 cup whipped cream with splenda to taste and vanilla, add one egg, and bake for 1/2 hour. Yum!
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Old June 22nd, 2005, 02:55 AM
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Make sure you watch your quantities though - and watch you dont exceed your daily limits.
Kelly - I posted some info about the shake mix in your other post.
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Old June 22nd, 2005, 06:13 AM
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Finelly,
Sounds yummy. How much heavy whipping cream do i use to make 1/4 cup of whipped cream? and how do you make it-just whip it with splenda??

Thanks
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