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#1
July 8th, 2005, 04:29 PM
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__________________ 5'6", Female, 27 years old  Started Atkins 2nd time: 06/27/05 205/189.5/150 Minimum of 1/2 hour of cardio 5x a week Next Weigh in: July 25 2005     |
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#2
July 9th, 2005, 02:43 AM
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That 'suppression of appetite' effect of ketosis is weird, isn't it? Never before Atkins have I had to remember to eat!! Some people find they can change to having more snacks throughout the day if they find it hard to eat 'regular' meals at set times. I find if I have a bottle with a 'sports top' and refill it as soon as I empty it I can get through more water. With the bottle at my elbow at work I can take a slug of water every few minutes instead of having to get up and fetch a glass of water.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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