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| Thread | Thread Starter | Forum | Replies | Last Post |
| Finding your CCLL question.... | zoewmu | Ongoing Weight Loss (OWL) | 2 | August 22nd, 2008 06:30 AM |
| Finding board confusing! | Carys | Main Atkins Diet Forum | 3 | August 10th, 2008 03:39 PM |
| Finding your CCLL | TheDogAteMyName | Ongoing Weight Loss (OWL) | 8 | June 13th, 2008 02:15 PM |
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#1
July 9th, 2005, 11:22 AM
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#2
July 9th, 2005, 11:24 AM
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Hi. You'll find your answers in the OWL Forum. Read the stickies at the top of the forum. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
July 9th, 2005, 11:28 AM
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Thank you for the advice...I have never been at the OWL forum but will go now and readup on it all---sometimes I am so interested in the messges that I forget to read the stickies!  Pie4me |
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#4
July 9th, 2005, 11:47 AM
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During induction, you're not supposed to be finding your CCL. You're supposed to stay strictly under 20 carbs.....
__________________ Started Atkins 2d time 6/20/05 218/187/140 Measuring every 2 weeks As of 10/31/05, losta total of 56.75 inches!   Minimum 45 min cardio per day |
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#5
July 9th, 2005, 11:48 AM
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I don't know if I have an "average metabolic resistance" to weight loss or what. Must have missed that in the OWL stickie forum. I am done with the 14 day induction phase now. Since I don't have much more to loose I will go to OWL now.... Pie4me-female |
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#6
July 9th, 2005, 01:21 PM
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Pie4me, You are on the right track. learn about OWL and about figuring your CCL. You will be at goal before you know it. Great job working your new WOL. |
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#7
July 9th, 2005, 01:30 PM
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Like the mods said, you need to come over to OWL! I just started OWL as well. If you've lost 9 lbs (congrats, by the way!) I think that does mean you have an average or slightly below average metabolic resistance (you lose weight fairly easily). Hope to see you over at OWL!
__________________ ~Allie Female 23 5'7'' HW303/CW264.4/GW160 First mini-goal: 250 14.4 lbs to go! March AB Challenge: 950/1500 Completed! Miles for March: 17/40 miles walked    |
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#8
July 9th, 2005, 05:44 PM
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HI~ I saw on another thread that your goal is 145 - meaning that your total weight loss goal to begin with was 18 pounds...during your 14 day induction, you lost 9...using those numbers and the chart for women on pg 158 DANDR, you have LOW metabolic resistance...in fact, you lost 1/2 again what would have been necessary to put you in the "low" category (6 lbs) according to this chart...so I would have to agree with those that suggest moving on to OWL would be the right thing for your situation! Best wishes for continued success!! |
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