induction day 4

[punkett]

I'm having a great time on the induction phase and have lost 2lbs , since monday but I need a recipe for pancakes, that's acceptable during the induction period.

[mom2lankc]

I am pretty sure there isn't a recipe for pancakes during induction. Go to the printable list of acceptable foods. Unless you can make pancakes out of pork rinds and cream, I don't know of one.

Do you have the book? If not, you need to get a copy of DANDR 2002. It has a lot of good info in there and recipes too. There are also recipe forms here and a link at the top for more recipes. I love the mock danish for breakfast when I get sick of same ole' eggs.

[**Nikki**]

Originally Posted by punkett

I'm having a great time on the induction phase and have lost 2lbs , since monday but I need a recipe for pancakes, that's acceptable during the induction period.

Gimme a Cyber high 5!!! Alright on your weight loss!! There are great recipes here at ADBB. Can I suggest something? I know you didn't ask, but here I go hehehe. Focus on what you can eat, so that temptation won't sneak in.

[island reina]

When i first started induction, all I could think about were pancakes; but i'm sure they're not acceptable

[Finelly]

Nope, no pancakes. I sometimes will take eggs and cream and mix in a couple of tablespoons of flax meal. If you fry it on low heat, it will be SORT OF like a pancake. But not really.........