Starting day 4... cheat free!

[warsaw]

I must admit, this time around it seems a lot easier. I don't know if I am more determined or if it is because I started working out on day 1. I'm drinking about a gallon of water a day. As of this morning, I'm EIGHT pounds down. I know I shouldn't weigh every, but I am curious how the weight will trend down.

I have been getting headaches first thing in the morning. I take a couple of advils and go back to sleep for a couple of hours and then I feel great. I'm not sure what that is? I am still looking for my Atkins diet book. If I can't find it, which edition do yall recommend?

[not2late]

WooHooo for you.

We recommend using the 2002 edition of Dr. Atkins New Diet Revolution.

[Isabeau]

Good for you for jumping back on the wagon. You may wish to check out the Second Time Around forum too.

[2big4mysize]

welcome back to ADBB and to Atkins. woo hoo weigh to go!

TEAM NOTSOFATSO could have used those pounds in our challenge hehe wonder if we can edit our totals now.

[Elsie150]

Welcome Mike. Atta boy on the water and the exercise. Keep up the great work!