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  #1  
Old August 22nd, 2005, 12:56 PM
mamakimberly
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Default Starting Tomorrow.. Shopping List?
Here's my shopping list so far.... please help me add to this:

eggs
mushrooms
chicken breasts
bacon
deli meat
cheese
sour cream
cream
beef
bell peppers
broccoli (frozen)
butter
tomatoes
string cheese
eggplant
onion
zucchini
lettuce (romaine)
sesame oil
green chilies
parmesan cheese

Any other essentials for induction I need? Can I have sesame seeds (as in 1T in a recipe for 4 people)?

Thanks in advance!

Kimberly
Last edited by mamakimberly; August 22nd, 2005 at 01:16 PM.
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  #2  
Old August 22nd, 2005, 01:12 PM
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Default Re: Starting Tomorrow.. Shopping List?
don't forget mayo, ranch dressing (full fat), baby spinach (YUM!), olives, pork rinds ..


BEST WISHES FOR GREAT SUCCESS!

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  #3  
Old August 22nd, 2005, 01:15 PM
mamakimberly
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Default Re: Starting Tomorrow.. Shopping List?
Oh yeah, I've got 3 bottles of ranch waiting for me!
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Old August 22nd, 2005, 01:43 PM
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Default Re: Starting Tomorrow.. Shopping List?
Tuna and pickles? With the mayo of course!
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Old August 22nd, 2005, 01:51 PM
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Default Re: Starting Tomorrow.. Shopping List?
all spices! lol. I went to Giant eagle here and they had all spices for $1. I never thought i'd use half of them but I sure do!!!
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Old August 22nd, 2005, 03:06 PM
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Default Re: Starting Tomorrow.. Shopping List?
Sounds good! Be aware that you are limited to 1 T a day of sour cream while on induction. How about cucmber? Did you print out the Induction list that is in the stickies?? Welcome aboard!
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Old August 22nd, 2005, 03:21 PM
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Default Re: Starting Tomorrow.. Shopping List?
Jicama, bell peppers, crushed red pepper and franks hot sauce

WELCOME!!!!!!!!!!
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Water intake .5 -1 gallon.
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Old August 28th, 2005, 04:54 PM
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Default Re: Starting Tomorrow.. Shopping List?
pickles on induction?
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Old August 28th, 2005, 06:21 PM
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Default Re: Starting Tomorrow.. Shopping List?
Oh, yah. Pickles on induction are fine! As long as they don't have added sugar. I use baby dills.
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Old August 28th, 2005, 07:05 PM
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Default Re: Starting Tomorrow.. Shopping List?
Here's a printable list in case you see something that you want after you get there but aren't sure about... http://www.atkinsdietbulletinboard.c...ead.php?t=6071

Have fun shopping!
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