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#1
August 24th, 2005, 03:15 AM
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 Day 3 and uncertain results
__________________ Savannah ( South African - London Based) Height: 5f 4" Starting Weight 07/08/2006: 59kg  Mini goal 23/08/2006: 56kg Final goal 30/09/2006: 54kg       |
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#2
August 24th, 2005, 03:22 AM
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 Re: Day 3 and uncertain results It's only been three days, so don't be so hard on yourself. You can't expect this to go as easy or as smoothly as the first time, and I can vouch for that because for me it was so hard the 2nd,3rd, 4th time around that I just gave up. Please don't do that because you will regret it in the long run, and it will only get harder. I know the queezey feeling that you are getting, because I had that as well, so bad that I couldn't bear to swallow my food, but that too will pass. It took about a week before I could even look forward to eating. You just have to be strong, and realize that it will do you good in the long run if you can just stick to it. Those kind of hurdles are what make us stronger. Try to drink more water w/your dinner, I always took sips inbetween my bites which made it a little more bearable to get my meal down. If you have to...split your meal in half, and eat the rest later...you don't have to eat it all at once. If you just stick with it, the weight will melt off....a lot faster than if you give up. So please don't give up!!!! We are all here to support you! 
__________________ Started Induction on 10/13/08 185/165/145 1st Mini Goal: 175 - 10/30/08 2nd Mini Goal: 165 - 11/21/08  3rd Mini Goal: 155 "If it's hard, it's worth it." November Abs Challenge: 120/3000  |
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#3
August 24th, 2005, 07:01 AM
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| Re: Day 3 and uncertain results You might check out the stickies on the Second Time Around Forum.
__________________ Started Atkins 2d time 6/20/05 218/187/140 Measuring every 2 weeks As of 10/31/05, losta total of 56.75 inches!   Minimum 45 min cardio per day |
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#4
August 24th, 2005, 12:59 PM
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| Re: Day 3 and uncertain results [quote=Savannah] Im feeling very demotivated today. Plus my dinners are always making me feel quezy cause of all the fat. [quote] Savannah - might you be adding too much fat to your meal? I have never felt my menus were 'over-fatty' on this woe. Perhaps listing a day or two of menus including quantitlies of everything in the 'Review my menu' forum might enable some suggestions of how to tweak it to make it more palatable for you?
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
August 24th, 2005, 01:42 PM
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| Re: Day 3 and uncertain results Savannah....stay strong...it is only day three. give it some time to work. What is your supper? Are you using fit day?
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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