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#1
August 25th, 2005, 11:58 AM
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 Induction over and good news!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~      |
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#2
August 25th, 2005, 12:35 PM
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| Re: Induction over and good news! Elsie - I'm sooooo happy for you! You done GREAT! Are you going to stay in extended induction or move to OWL?
__________________ Started Atkins 2d time 6/20/05 218/187/140 Measuring every 2 weeks As of 10/31/05, losta total of 56.75 inches!   Minimum 45 min cardio per day |
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#3
August 25th, 2005, 12:56 PM
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| Re: Induction over and good news! Thanks Finelly!! I think I am going to go to extended induction. For at least a week or so anyway. I haven't managed to get my carbs up to 20g yet and I just learned from Brook that the 3 cup thing is more of a guide line to make sure we don't go over. So I am going to work more this week at that and maybe adding a few more vegies or some of the limited stuff...like the lemon juice...stuff like that. See how I do with that and then move on up as I have read lots of posts about people going from extended induction to OWL only to see their weight start coming off better. I have a lot to lose so an extra week or two won't hurt me...but I do want to move on also because I would like to eat from the other rungs. Thanks again Finelly!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#4
August 25th, 2005, 01:59 PM
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| Re: Induction over and good news! Congratulations! 
__________________ Andrea Age 30/f, 5' 9-1/2"  HW260/SW239/CW231/GW170 - 29 nasty pounds, gone FOREVER!!! Mini-Goal: 215 by August 1, 2008! July Abs Challenge  120/2000July Water Challenge!!!   |
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#5
August 25th, 2005, 02:03 PM
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| Re: Induction over and good news! That is AWESOME!!!! Kimberly |
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#6
August 25th, 2005, 02:11 PM
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| Re: Induction over and good news! Wohoo!!!!!!!!! Excellent job! Great job on your induction. 
__________________ Joann  F/38  Re-Start Date 02/19/07 SW-282 CW-271.5 1ST GOAL-250 March Mileage Challenge 26/50 Bike    |
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#7
August 25th, 2005, 02:40 PM
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| Re: Induction over and good news! WELL DONE!!! That's absolutely fantastic!! ~Brook
__________________  My Melting Page: A Picture Diary and Misc Other Stuff 243/149 GOAL!!! May 2004 ***Current Stats*** 147.6 lbs ! *****************************************  BCtcCW Crew: |
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#8
August 25th, 2005, 04:08 PM
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| Re: Induction over and good news! Awww...thanks you guys! I absolutely thrive on encouragement...so it is much appreciated!!!! Onward and downward...
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#10
August 25th, 2005, 06:43 PM
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| Re: Induction over and good news! Well done! Just remember, you don't have to eat 20g's of carbs a day, but you do have to eat those three cups of veggies every day on induction. Don't be afraid of OWL as the first rung is the veggie rung which is just adding 5g more of those same induction veggies. |
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