going ok now

[derek3862]

NOW AT 128 KG total lost in pouinds 37.5
I WAS Getting abit down at first now thats given me an extra burst,
going mountain bike riding in woods at weekend if it stays dry enough
im hoping to get to 120 kg in the next five or six weeks then i will treat myself, then to 110 kg by christmas then maybe march 100kg thats 16 stone, that will do me for now, im 6ft 2 and quite broad so i wont look to bad with that i hope

[cleochatra]

Wow! Good going! You're doing very well!

[SugarFreeSheila]

Congratulations, Derek. 224 pounds on a 6'2" frame does not sound too thin to me. It might well help to check with your physician to decide together on a weight that is best for your frame & muscle mass.

Let us know how the mountain biking goes!

[Elsie150]

Weigh to go!! I also like how you are not is a rush to have the weight drop off of you quickly! Sounds like you have done your homework and got a plan!! Good for you! Ride safe!

[derek3862]

yep ived one it slowly, but thats more by falling off that by judgement haha
you start of monday with the best intientions and the week grinds you down doesnt it
i glance in the book, but once you know the basics, you know the basics,
ive read alot of posts in here and looked at "sheilas" site, which has beena big help as well ,. isnt she a beautiful looking woman, many women would be happy with her before pics never mind after. sheila you husband is a lucky man indeed


one or two of the women in work have noticed and may wife and daughter have noticed as well.

im going to go to the doctors in a few months so i can boast a little and to have cholesterol checked as well. i did say im quite broad so i think 15 st should be ok, providing im fortunate enough to get there that is.! i could never be 12 or 13 stone id would look ill i think.

thanks for all your comments i will drop by next week.
all the best

derek england