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#1
September 10th, 2005, 05:12 PM
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__________________ Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take. I am a work in progress  Restarted Atkins 01/02/2006 SW 198/ CW 185/ GW 155     |
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#2
September 10th, 2005, 06:07 PM
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I use psyllium all the time. It is basically what they make medamucil out of. I believe Dr. Atkins suggests it for constipation. One tablespoon daily.
__________________ Bren female  218/150 calling it goal! 3/30/03 |
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#3
September 11th, 2005, 07:39 AM
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mine is in capsule form.....so one daily?
__________________ Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take. I am a work in progress Restarted Atkins 01/02/2006 SW 198/ CW 185/ GW 155 |
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#4
September 11th, 2005, 02:34 PM
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Start by taking one per day and see if that does the trick then increase if needed would be my suggestion.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
September 11th, 2005, 08:55 PM
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there are some great recipes in Naja low carb cooking school post for psyllium.
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#6
September 12th, 2005, 03:01 AM
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Hi. I take two psyllium capsules every morning. They're, um, very effective. HTH.
__________________ Shrinky Female, 39, 5'10 Start date: 18 July 2005 SW (a week into Induction): 225 CW: 179 GW: 150 60 mins brisk walking every morning  |
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