nothing

[cazxx1]

this is my 2nd week first week i lost 5 pound this week i have stayed the same im really dissopointed helpppppppppp

[Bren]

Not unusual at all! Sit tight and wait it out. I lost alot my first week in Induction and very little the second. Your body is adjusting to all the changes you have thrown at it!
Also, if you post your start weight/current weight.... it is easier for all to know how you are doing!

[SugarFreeSheila]

Hi, Carol! Maybe you could post a typical day's menu for us to critique in accordance with the Dr. Atkins' New Diet Revolution book? Who knows, it may take the easiest, tiniest little tweak to get things in order.

[Moochiecat]

This is quite common...so much so that I wrote a sticky about it!
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5090

[Lisa M]

((caz))) Hang in there!

[Elsie150]

Caz..think of it like this...the first week you lost 5 pounds...most of which was water...the second week...you got some of your body water back but lost mostly fat. So while the scale stayed the same your body fat % is actually lower. So that means that you have actually lose 5 pounds of fat. Anyway....that is my story and I am sticking to it!!

[mcotton]

Please don't get discouraged. I was the exact same way then 6 weeks after my induction fase....I started really losing. Stay strong.

[Wyldwitch]

Hey Caz,

Hang in there!

Just a thought - If you didnt lose any lb's - did you take your measurements to see if you have lost inches?

{{{{Caz}}}}

[cazxx1]

thanks all, firstly i was 10stone 7 pounds now i am 10 stone 2 and as i said i lost nothing this weekmy menu is breakfast scrambled eggs (2) for breakfast fruit for lunch and a big salad for tea like chicken or tuna, sometimes i have chops and veggies or some other meat and loads ond loads of water, what do you think to that guys and thanks for the quick replys cause i was really thinking of commomg off it xxxx to you all

[New_Me_In_2005]

One thing I see with your menu is that you are having fruit for lunch? Fruit is not allowed on Induction. As well, it doesn't seem like you are eating enough.