A bit confused - help please!

[Wyldwitch]

Forgive me if my answer to this question is posted elsewhere...

I started my induction one day prior to actually getting the new revised edition of the book and thought that I had read correctly all the helpful hints here - obviously not

Im really confused;

I have been counting carbs just by using fitday...

Are you supposed to subtract your dietry fibre from your carb total per food item?

If so, I have been eating less carbs than I thought - which probably isnt good right?

[Wyldwitch]

Ok I just answered my own question - Iam supposed to subtract - darn it!

[Brook]

If you're going to make a mistake counting carbs, THIS is the mistake to make!

You just figured out you can eat *more* food and stay within the guidelines - this isn't a bad thing!

~Brook