Veggie help!!

[Atomicblonde]

I just ate a can of tuna with 3tlbs of mayo, with 1 cup of romaine lettuce and 2 stalkes of celery, chopped.

did i go over my veggie allowance?

[Pau]

What did you eat the rest of the day?
Celery and lettuce can´t do so bad ........

[cleochatra]

That doesn't sound like you over-did to me. Altogether, you're looking at possible 6-8 carbs, probably 4 net. I'd say get one more induction-friendly serving in there, and make sure you spread it out during the day, especially if you find you are hungry or have cravings due to that much of a carb shock in one sitting.

[Atomicblonde]

Ive not eaten anything else but a hard boiled egg this morning. Ill add a salad to tonights steak and looks like ill be ok.
thanks!

[Isabeau]

Three cups of veggies per day as per the rules of induction.

[SugarFreeSheila]

AtomicBlonde, best to check the Induction List (if you don't have the book onhand) to determine whether what & how much you are eating is within the confines of the rules.

[tabekat]

my guestimate would be you have at least 1 cup and 3/4th a cup of veggies to go for the day.
congratulations for eating fish. i love fish. i want everyone to eat it!

all you you! follow the blonds example and go eat some fish now. move it!!!!