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#1
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__________________ Start: October 17, 2005 breaking the ice goal: 15 lbs. lost for 195 lbs.XXX whoa!! what a difference goal: 20 lbs. more to go for 175 lbs. you look good goal: 20 lbs. more to go for 155 lbs. ultimate goal: 35 lbs. more to go for 120 lbs. 5' 5.5", 34 yr. old, 100% Funky Fab Diva/All Woman.Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1 |
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#2
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| Give us an idea of your cooking skills level that way it will be easier for us to give you appropriate recipes. In the meantime, here are two super easy meals. Cobb Salad 1 hard boiled egg, sliced 3-4 ounces cooked chicken or turkey 2 cups salad greens 4 or 5 black olives 1/2 ounce crumbled blue cheese or shredded cheddar Optional: tomato slices, onion slices Dressing: blue cheese or a vinaigrette Mix the ingredients together. Toss with dressing. Salad Nicoise 3 - 4 ounces tuna (either canned or a grilled piece of it) 1 cup lettuce 1/2 cup cooked green beans 1/4 cup radishes 4 or 5 black olives Dressing: your choice, but a vinaigrette is traditional Mix all of the above together. Toss with dressing
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
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| Mmmm... Sounds delicious. I can cook, I just hate cooking. I love one dish meals, quick, clean and to the point. Thank you Megs.
__________________ Start: October 17, 2005 breaking the ice goal: 15 lbs. lost for 195 lbs.XXX whoa!! what a difference goal: 20 lbs. more to go for 175 lbs. you look good goal: 20 lbs. more to go for 155 lbs. ultimate goal: 35 lbs. more to go for 120 lbs. 5' 5.5", 34 yr. old, 100% Funky Fab Diva/All Woman.Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1 |
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#4
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| You can make up a batch of chicken or hamburger or whatever meat you want and then put into individual bags in the freezer and pull out as needed. This week I have been pulling out stuffed peppers for supper. http://users3.ev1.net/~fontlady/index.html I also use a prefab hamburger patty (make sure there is no fillers...100% beef) and add ceyanne pepper and then cut it up and add it to my salad for a lazy taco salad.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#5
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| Elsie, Smooches to you precious, I love the yummy pictures along with the Menu food for Induction. I can't copy the ingredients fast enough. =)
__________________ Start: October 17, 2005 breaking the ice goal: 15 lbs. lost for 195 lbs.XXX whoa!! what a difference goal: 20 lbs. more to go for 175 lbs. you look good goal: 20 lbs. more to go for 155 lbs. ultimate goal: 35 lbs. more to go for 120 lbs. 5' 5.5", 34 yr. old, 100% Funky Fab Diva/All Woman.Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1 |
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#6
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| OOhhhh....my first online kiss...LOL! I am all afluster! Thank YOU! ;^)
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#7
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| My favorite right now is chile rellno's. 1 lb of white breast chicken meat 6 pablano peppers (roast and peel skin) 1 bunch of greeen onion 6 oz of cheddar cheese Cook meat however ya want. Cut up into little chunks and dice up green onion and mix together. Add cheese and then stuff peppers. Pop in the oven at 400 degrees til the cheese is all bubbly! YUMMY! |
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#8
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| iwillbethin YOU LOOK SO GREAT!!! I will be like that! |
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#9
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| Have you got a slow cooker or crockpot? If so just throw browned meat with a little seasoned water and a few slices of onion/celery/peppers into it and leave it for the day. It will be sitting there waiting for you to quickly cook some veggies to go with it when you are ready to eat.
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#10
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| Here is one I just found on the board by somebody who was a member. Funny, she only posted one time and never came back but she left the best recipe: Heat oven to 350. Spray a muffin pan with non stick spray. Then take 6 strips of bacon and nuke them for 1-2 min. Take them out of the microwave and wrap around insides of the muffin tin. Take pork sausage, out of its casing or use the kind that comes packaged in a roll, and take a small amount and pat it into the bottom of the muffin tin. Make sure that it is not a big hunk of meat but fairly thin. Crack eggs on top of the sausage patty, inside the bacon. Bake for 30 minutes. You can do lots and keep them in the fridge or freezer. I can't eat pork, so today I am trying this with ground turkey and turkey bacon. If you need more ideas on induction recipes, go to the forum page and click on the one that says Low Carb Menus and read the induction "stickys". Lots of great menu ideas and recipes posted in there! |