hi again

[nikkilove]

ok i'm almost at the end of my second week! i haven't weighed yet cuz i think i'm going to do that once a month since i'm soooo addicted to a scale but i'm way in ketosis so says the sticks(dark purple!!) and my mouth is icky everything taste metal like so i guess that a good thing i want to start exercising but my energy level is kinda low i sleep later too. i've notice with this diet i forget to eat alot like today i only ate twice which isn't cool i know but i mean i woke up at 9 had a protein shake had my tuna salad at about three and here is is 12 o clock and i'm just eating dinner (i work late) steak and cheese veggies. my calorie intake is about 1200 on a regular bases. tho i wonder since i'm in fat burning mode could i up it a little or no i mean i plan on doing introduction for a minute so is it ok? thanxs!

[Elizellen]

Hi Nikki
Looks like you are well in ketosis but you might do better with the eating thing if you have some 'real' food instead of the shake.
As to whether you move on to OWL or extend induction (which I assume is what you ask about at the end of your post) it will depend on how much you want to lose for the main.
If you (and other new members) can add some details to your signature block like start/current/goal weight stats plus your gender/age/height it would help others give meaningful responses. For instance I once told a guy that his weight gain of a few pounds might be due to the 'time of the month' as his nickname could have been for a male or female member!!
If you dont want to reveal the actual numbers then perhaps say how much in total you want to lose instead.
To add these details you need to click on the link at the top 'User CP' then click on 'Edit signature'.

[nikkilove]

thanxs eliz that is something i didn't even think to do