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#1
October 10th, 2005, 08:50 AM
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 End of "Clean Induction"!
__________________ I"M BACK FROM ZERO TO HERO!  Me back then  me now        |
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#2
October 10th, 2005, 08:56 AM
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 Re: End of "Clean Induction"! Excellent job!  Doesn't it feel terrific?!!!Now, you need to decide what you are going to do next...Extended Induction or start moving up the rungs of OWL. Give this sticky a read, it may help you: DAY 15: Should I stay or should I go (to OWL)? And also give this a read. It's about the nature of weight loss, and it can prepare you for what may or may not happen in the next few weeks now that your initial loss has happened: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5090 Again, that's terrific! According to the chart in DANDR (page 15  your degree of metabolic resistance is between average and low which is encouraging.Keep it up!  |
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#3
October 10th, 2005, 09:32 AM
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| Re: End of "Clean Induction"! Woo hoo Yani! You did it....I'm so proud of you. Those are awesome results. |
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#4
October 10th, 2005, 09:43 AM
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| Re: End of "Clean Induction"! Thanks Ladies! although I must confess that I still had my NON decaf coffe each morning with Iternational Delight low carb! OOPS! I am done with it! I am going to continue extended induction  maybe without the coffee I will do better!
__________________ I"M BACK FROM ZERO TO HERO! Me back then me now |
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#5
October 11th, 2005, 11:24 AM
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| Re: End of "Clean Induction"! wow!!!!!!!!! you go girl.i am so happy to hear that..i think u will be in onederlan no later than this dec..i hope before that. 
__________________  26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil |
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#7
October 11th, 2005, 03:35 PM
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| Re: End of "Clean Induction"! WOW...just want to encourage you not to be afraid of OWL. I have lost 9 pounds in my first month there. Do be aware that you will probably not get as much weight loss in the same time period that you got on induction no matter what stage you go to.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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