induction day one for me (again)

[Arielle]

Hi,
I've been on the board for a while. I just started the 14 day induction today. I have had good days and bad days, mostly bad days lately. I'm ready for a clean start. I've had problems in the past, not quitting coffee, etc. etc. But, now I'm caffine free, so I'm hoping that helps me. I also need to be careful about the amount of splenda you can have each day. I didn't remember that it's 3 servings a day.
Well, wish me luck, I'm gonna go change my ticker now, because as of this morning I'm 194. :-(

[sallyseachange]

Welcome! You're certainly in the right place for support and information!

Yes... three servings of splenda per day. Soon, you'll find you won't miss sweet things so very much. Hang in there! Great that you've wiped caffeine too as it does stall many people.

Don't forget exercise and drinking a ton of water... both fundamentals to this WOE.

You'll be moving the marker down your ticker in no time, never fear!

Happy losing!
Sal

[2big4mysize]

welcome back instead of remembering how about getting your DANDR out and looking things up as you are about to do them so you know before you do it then you will not be a do over but a done it right Atkins big loser.

Happy low carbing.

[catscratchclub]

Good luck. It's day 1 for me again because I had a big blow out yesterday. Have to stop going out for drinks with work friends.

[Arielle]

thanks for the encouragement, today has gone well so far

[Elsie150]

Keep it up!!

[sugarfree_lollipop]

You can do it =)

It'll be worth saying no to the drinks next time when the weight comes off.