am i doing it right

[poisonivy18]

hi ... imsarah new here i am on 2nd day induction and today i didnt have any breakfast and for lunch i had 4 scrambled eggs
and i dont know what to have for dinner can any one please suggest a thing

[Laurenfra]

In order to do this right you really need to read the book. Until you can get your hands on the book there are stickies at the top of this forum that can give you enough information to get started

[Becky Sue]

at the bottom of my signature you can find a link to amazon.com and can order DR ATKINS new diet revolution book,(2002 edition). If you are having a hard time finding the right book, here is the solution for you.
By buying your book here, ADBB will recieve part of the money.
It is so important that you read and understand how to work your new way of eating. Very Important!
Happy Low Carbing!

[ttdriver]

Rule #1. ALWAYS EAT BREAKFAST.

Rule #2. Follow Dr. Atkins New Diet Revolution as suggested above.

Betty

[Elizellen]

Firstly welcome to

If you look at these 3 threads in the FAQ forum you will see how to start induction and what you can eat.
Atkins at a glance:
http://www.atkinsdietbulletinboard.c...ead.php?t=6783 (Atkins at a Glance)
Rules of induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
List of allowed induction foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

If you have time take a look at the other stickies - there is lots of valuable information and advice there.

Why not print out the list of induction foods to have in your pocket to refer to till you get used to what is allowed.

You can eat anything on the list that you like as long as you stick to the limits as indicated.
This doesnt mean eating till you feel like a stuffed turkey but eat when you are hungry and untill you dont feel hungry anymore - if you still have food left on your plate wrap it up and put it back in the fridge for when you are hungry again.