What are these rungs you speak of?

[gemini13]

I'm just curious what the rungs are.

I guess there are certain kinds of carbs eaten on certain weeks?

This is interesting.

[2big4mysize]

I woiuld strongly suggest you invest the $7 US it costs to buy yourself a copy of DR ATKINS NEW DIET REVOLUTION 2002 EDITIONS and learn how to do Atkins. It will be the best investment you make in yourself as it is the manual you need to do Atkins.
rungs are part of the next phase of Atkins called OWL for ongoing weight loss and are a very important food lab you will be conduction on yourself as you learn how your metabolism handles foods groups by GI and nutritional importance to your Atkins WOL. if you want the bestest chance to be a one time loser for life then get and read and reread your DANDR.

Happy low carbinmg.

[Moochiecat]

Yes, first and foremost, read the book so you understand the 'why' behind the diet as well as the correct order in which to eat/add foods.
Other good resources are the sticky's in each of the forums, but again, read the book first.

[gemini13]

I read the book, but that was a long time ago.

I'll have to find it and reread it.

My brain doesn't work as well as it used to.

[Richt]

Originally Posted by gemini13

I read the book, but that was a long time ago.

I'll have to find it and reread it.

My brain doesn't work as well as it used to.

If you look under OWL (On Going Weightloss), the rungs will become clear to you

Rich

[gemini13]

Thanks!