Jan 1, 2004-Jan 1, 2006 Please Read

[Pooh13]

Jan 1, 2006

I have included this in the before and after section as well, I hope the mods do not mind.

To all of you beginning this today. You can do it it changed my life forever, and I am so happy I did this 2 years ago. I just wanted to say good luck to all of you!!! Please read on!!!

Thanks to all whom I met and helped me.

Rob
pooh13





I have not posted in quite some time, but I am doing fine. Its been 2 years today since Atkins changed my life. And thankfully this way of life has stayed. I am a trim tan and tone 185 lbs.
I still walk 2 miles everyday and workout 5 nights a week. I have been truly blessed.

Good Luck to all of you continuing and to those beginning, this changed my life forever. You all can do it. I lost 125 lbs thanks to this, and it has stayed off.

Please message me if any of you lie. Happy New Year!!!

First photo is when I began on Jan 1, 2004

Second photo is Jan 1, 2006!!!

Cordially:

Pooh13

http://www.kodakgallery.com/Slideshow.jsp?mode=fromshare&Uc=755yjtm.2o8b5wpe&U y=-x4133&Ux=0

[valentine21463]

Great Job!

[Pooh13]

Thanks for the comemnt!

[Kent]

Looking good as always Pooh -- glad to hear the WOL has stuck around as well as the shape has too. It is always nice to be reminded by multiple sources that people can and do keep the weight off permanently contrary to what popular naysayers might say. Way to keep proving them wrong, Pooh!

[Pooh13]

Kent:

Thanks:

I remember you, you are one of the people I want to Thank, you were always so kind to me, and you look phenominal I remember some of your other pcitured you had psoted, very nice!!!! you look great!!!

Rob
pooh13

[Pooh13]

Thanks for the message!

[Elizellen]

Hello Pooh

It is good to hear you are still happily maintaining since your last visit in March last year.

It is a shame you are not able to pop in more frequently as you have no doubt lots of tips and advice you could give all of our members!

[kidsrus]

wow what an inspiration to us all-you look great!

[Isabeau]

I agree, you're an ADBB inspiration. Well done.

[Pooh13]

Thanks to all of you and your kind words and thoughts