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#1
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__________________ ![]() Total Lost 70 lbs Body fat: 30+% to 6.5% |
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#2
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| Happy New Year to you too Tommy. |
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#3
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| Happy New Year! I donated a little bit to the site a few weeks ago.
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008 ![]() |
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#4
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| Always good to see the exercise master motivator around here, Tommy. I hope 2006 brings much happiness to you as well, and if that means more time around here, I am only the more pleased. You've been missed as well.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#5
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| Welcome back
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#7
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| Happy New Years! Tommy! You have been missed! |
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#8
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| Heeeeeeeeeeere's Tommy Welcome back
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#9
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| Wow look at you all, everyone looks great! Kent - damn bro, I cant get over ya. You lost a whole person! Bren did you get my reply before? Congrats everyone.
__________________ ![]() Total Lost 70 lbs Body fat: 30+% to 6.5% |
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#10
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| Quote:
__________________ ![]() Total Lost 70 lbs Body fat: 30+% to 6.5% |