Day 2

[hydraturnback]

Hi!!

Well, I am coming to the end of day 2 - and to be honest, I am feeling a little tired now. I know that the Induction Flu is probably near, so i am holding on tight to this WOE.

I did have a question though:
For induction should i stay away from Salami? And Strawberrys are totally out of the question heh?

Thanks
hydraturnback

[Bren]

Read your label! All types of sausage/salami out there. Some are ok. Be careful of the sodium if you tend to retain water.
Strawberries get added on as you climb the OWL ladder.
I have found that if you up your water it can lessen the effects of induction flu. Flush it out of your system!
YOU CAN DO IT!!!!!!!!

[hydraturnback]

Thanks for the reply.
Yeah, I have been drinking like a fish (assuming they actually swallow while swimming) - I will be happy once I know i am in Ketosis and then can feel the pounds coming off!!
I will have a close watch at the food labels too!!!

[Richt]

How have you got on today, Hydraturnback?


Rich

[hydraturnback]

Hi Richt!!
Well, day 4 and i am feeling much better. I am tending to get a little hungry at times, but there is nothing new there - so I have waited a little and then tucked into some induction friendly snacks.
I must say that i am already feeling quite good. I went back to work today, and there was no 3pm dodgy spell of feeling tired - I just kept drinking. I must have had around 15x 600ml bottles today!! Is it possible to have too much water!???
The one thing i am a little annoyed with is that i havent started my excersise plan as yet. I guess at the back of my mind i am thinking that it may get too hard - and I dont really want to jeopardise this WOE so early. I think i will just have to go "softly softly"!
I am craving potato chips like crazy though!! Arrrgghhh!! Where's the cheese?? LOL!!