A thread for me to poop on!

[Super Duper Matt]

My roommate gave me this thing called Nature Made Fiber Clear. Its 3 grams of Dietary Fiber and under Sugars it reads 0 grams.

The ingrediants says Digestion Resistant Maltodextrin with a *. And the star says "adds a trivial amount of sugar"

My question to you is, should I take a fiber suppliment? How much should I take? It says to take 3 Servings a Day which one serving = 1 rounded teaspoon.

Matt

[Becky Sue]

Chapter 8 in DANDR(2002), page 75-76
Dr. Atkins states that during induction your primary source of fiber will be vegetables.

Check out this chapter. The good Dr. reccommends psyllium husks daily, this will keep you regular.

[Super Duper Matt]

Okay Ill look into it. So no go on suppliments?

[Becky Sue]

Dr. Atkins recommended 1 tablespoon of psyllium hulls daily. Be sure and select the sugarfree ones. Be sure and drink plenty of water with this added fiber.

Another choice. You can also take 1 tablespoon of wheat bran or flaxseed meal daily. Although it's derived from grain, course bran is pure fiber. You can read more about this on page 76, DANDR(2002).