Muester Cheese Cheat

shirleyhon · #1 January 2nd, 2006, 09:10 PM

I had about 6oz. of muester cheese. Do I have to start over?

wiseblood · #2 January 2nd, 2006, 09:55 PM

I think you'll be OK
Just count the 6 carbs as part of your 20.
I wouldn't make it a habit tho.

shirleyhon · #3 January 2nd, 2006, 10:10 PM

Thanks!

**Desertthorn** · #4 January 2nd, 2006, 10:20 PM

No, but you have to share. I love muester cheese.

The problem with any cheese, unfortunately is that it does have a tendency to stall folks if they eat to much of it.

2big4mysize · #5 January 2nd, 2006, 11:57 PM

you never start over you just pick up the pieces and more on with your Atkins Induction isn't punishment for cheating it is a tool and only a tool for getting to ketosis once you have startd your Atkins. so you should still be in ketosis and able to go right from where you are.

happy low carbing.

shirleyhon · #6 January 3rd, 2006, 01:42 PM

Thanks for the great info.
I guess that is why I may be stalling is because of cheese and lack of exercise.

SugarFreeSheila · #7 January 3rd, 2006, 09:02 PM

That was 2 more ounces than you should have had (3 to 4-ounce limit per day). Just keep that in mind from now on!

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