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#1
January 2nd, 2006, 08:10 PM
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#2
January 2nd, 2006, 08:55 PM
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I think you'll be OK Just count the 6 carbs as part of your 20. I wouldn't make it a habit tho.
__________________ 6 foot tall/39/Male/NC,USA SW 388/CW 376.5/GW 200 Begin 01/02/06     "I am going to lose weight. I am going to stay on my diet. I am going to win this battle and get healthy." |
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#3
January 2nd, 2006, 09:10 PM
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Thanks! |
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#4
January 2nd, 2006, 09:20 PM
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No, but you have to share. I love muester cheese. The problem with any cheese, unfortunately is that it does have a tendency to stall folks if they eat to much of it.
__________________   41 pounds down and counting  Quote:
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#5
January 2nd, 2006, 10:57 PM
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you never start over you just pick up the pieces and more on with your Atkins Induction isn't punishment for cheating it is a tool and only a tool for getting to ketosis once you have startd your Atkins. so you should still be in ketosis and able to go right from where you are. happy low carbing.
__________________ by the book atkinseer started 6/1/02 at 313 goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge |
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#6
January 3rd, 2006, 12:42 PM
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Thanks for the great info. I guess that is why I may be stalling is because of cheese and lack of exercise. |
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#7
January 3rd, 2006, 08:02 PM
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That was 2 more ounces than you should have had (3 to 4-ounce limit per day). Just keep that in mind from now on!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 What's allowed on Induction My new YouTube Before/After slideshow Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 January 2010 - Malta  |
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Muester Cheese Cheat 
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