Water does make a diffrence

[kram95]

I have been on induction for 7 days and since day one i have drank at least 1 gallon if not more of water.Yes I pee a lot ...lol...but,in the last few days I have noticed not only that it is good for my weight loss but my skin feels better.My skin is a lot more softer maybe it is crazy but I am asuming this is a result of the water intake I have consumed.Unless it is from not putting all that sugar and bread into my body.Any input on this...?

My routine used to be a pot of coffee in the mornings and about 6 cokes during the day with water in between.Today I am trying to wean myself off the coffee by having 1 cup in the AM.I use splenda and a tiny bit of non dairy creamer I KNOW I KNOW that is a NO NO but I am trying to wean myself off slowly and tommrorow i am not going to have the morning cup anymore.

[Desertthorn]

Have you tried heavy cream in your coffee. I think it is better than non dairy creamer. Try it.

[Tiggerdagibit]

Yes, water is GREAT for your skin! Good job on the water! I drink about a gallon a day too.

Excellent job on the coffee too! I'm not a huge coffee drinker, but when I do have a cup, I use decaf with splenda and real cream. It's sooooo much better than non dairy creamer!

[Chupa Cabras]

This whole diet is great for your skin. Sugars and carbs cause inflammation of the skin, resulting in redness and puffiness. Water hydrates your skin also. Imagine a plump grape, then imagine all the water taken out...a raisin!! Who wants to look like that?

[kram95]

ok so its not just me imagining the soft feel of my skin.And usually since I moved to Ohio in the winter my skin itches like crazy (no humidity like the south) well now i have super soft skin.Its great!

Another thing,yesterday morning my girlfriend told me my breathe stank and told me to go brush my teeth...lol..I was actually excited to hear I had stinky breathe.That is a good thing right...?...lol... she just thought I was weird.

[coitrina]

Okay, Murphys Law says If I post what I'm about to post, I am going to jinx myself...but I am so close to a year, screw it!

I got pregnant February 2nd of last year. I began drinking a TON of water immediately after I found out. Did you know, that I have not been sick ONE time? I had never drank so much water before, but it was healthy for me and the baby, so I did. I haven't even had a cold! I made it almost an entire year without being sick..and this is from someone who used to get sick with sinus congestion, and colds that lasted weeks. I honestly believe I owe it all to water because before beginning Atkins just recently, my diet itself had not changed.

So, drink it up!