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  #1  
Old January 20th, 2006, 09:23 AM
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Hello all!

I am on day six of the Induction and just out of curiosity I stepped on the scale this morning ------- 8lbs have left my body!!! WoooHOOO!! I get to change my "current weight"!! YIPEE!

This has been so easy for me to follow. I am excercising everyday and drinking 125oz (sometimes more) of water daily. I don't feel hungry and I have more energy than I have had in years!

I sure would like to see the 200lb mark before my trip to Disney World in May!! That would be so awsome! Do you think that it is possible?

I am 35 years old and I think I am finally GETTING IT!! I have tried other "diets" and have failed but I dont think I ever really truely understood the effects of food on your body and the great benefits of water intake and excercise!

I am so excited!!!


ProudSAHM!
__________________
Started Atkins WOL -1/15/06
35/female/5'7"
SW250.3/CW226/GW150-170?

Mini Goal #1 -See 200 on the scale by May 1st

30 minutes weight training 4 days a week
1 hour cardio (treadmill, aerobic class,stair master) 5/6 days a week

Committed to losing this weight!
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  #2  
Old January 20th, 2006, 09:44 AM
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Conngradulations! Keep up the good work!
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~ Erin ~
5'7", 33years old
**Not So new Atkineer **
Original start date Dec 2003
Original start weight : 225
CURRENT STATS:
Started Induction Feb 20, 2009
195/187/165
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  #3  
Old January 20th, 2006, 09:51 AM
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That's great news! I think if you continue to do this well with sticking to the plan, it's certainly possible to be at 200 by May. Good luck!
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Old January 20th, 2006, 09:58 AM
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weigh to go!
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Old January 20th, 2006, 01:19 PM
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congratulations on your loss so far
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #6  
Old January 20th, 2006, 01:38 PM
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That would be 10 pounds a month or 2 pounds a week, very possible and healthy ..

Congrats on your loss
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OWL Rungs:
1: Vegetables
2: Dairy
3: Nuts and Seeds
4: Berries & Melons
5: Wine and other spirits low in carbs
6: Legumes
7: Fruits other than berries
8: Starchy Veges
9: Whole Grains


FLORIDA LOW CARBER - re-start induction (w/book) - Boot Camp 1/16/06
147/135/115
Age 47, class of 76' Islip, New York
5'1.1/2" motto: "Believe it, and it can be done"
12" lost in Boot CAMP
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Old January 20th, 2006, 01:44 PM
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Woo hoo for you! Awesome results.
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