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#1
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#2
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| Hi, welcome back. Yes I think you should get right back on board. Congrats on your initial success. Here's to plenty more. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
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| Welcome back.....Nice to see you return! |
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#4
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| Were you still in Induction when you went on holiday? If you were in OWL, you only need to drop back to Induction for a few days (giving your body time to get back into ketosis) and then work your way back up to where you were. Remember Induction isn't the whole diet. |