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#1
January 23rd, 2006, 09:22 PM
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 Cottage Cheese?
__________________  Female/45/5'3'' SW 220.5/CW 213.5 /GW 120 measurements 3/06/2006 c-35" /b-41.5" /w-34" /h-50.5" /th-53.5 Start date-January 16 2006 1st 5 pound goal completed!  2nd 5 pound goal completed! Starting over: March 24, 2008 212 lbs. female/47/5'3'' sw 212/cw204/GW 110-120 measurements 4/30/08 c-33.5"/b-42"/w-33.5"/h-48"/t-53"/a-14"      |
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#2
January 24th, 2006, 04:56 PM
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| Re: Cottage Cheese? This site follows DANDR, version 2002, and no, cottage cheese isn't allowed during Induction but it's added back on the dairy rung in OWL. Perhaps in the 2000 version, Dr. Atkins allowed it, but not in the 2003 version. |
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#3
January 24th, 2006, 07:21 PM
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| Re: Cottage Cheese? I'm in maintenance and yet I eat cottage cheese very sparingly, even though I love it! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#4
January 24th, 2006, 07:26 PM
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| Re: Cottage Cheese? in order to help as amny folk as possible be big induction losers with the least amount of cravings and other problems Dr Atkins changes the induction acceptable foods in the 2002 version of DANDR to only have the low GI foods and cottage cheese still has milk sugar in it so it is out for the first 14 days. if you need the revolution roolz changed from cottage cheese to leagl cream cheese not2late has posted it in the induction stickies section.
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#5
January 25th, 2006, 11:24 AM
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| Re: Cottage Cheese? Actually I made a mistake. The copy I have is 2002 publication date. It is white with a picture of Dr. Atkins on the front. Accent colors are primary red and blue. Is this the copy I should be using? What does the cover look like on the book this forum uses? There are several. (p.s. I am not eating cottage cheese--was just curious if I had missed something--It isn't listed on induction foods, but as I said, it is listed in the induction menu on page 203. I'm thinking it was a typo)
__________________ Female/45/5'3'' SW 220.5/CW 213.5 /GW 120 measurements 3/06/2006 c-35" /b-41.5" /w-34" /h-50.5" /th-53.5 Start date-January 16 2006 1st 5 pound goal completed! 2nd 5 pound goal completed! Starting over: March 24, 2008 212 lbs. female/47/5'3'' sw 212/cw204/GW 110-120 measurements 4/30/08 c-33.5"/b-42"/w-33.5"/h-48"/t-53"/a-14" |
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#6
January 25th, 2006, 04:03 PM
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| Re: Cottage Cheese? I love it and have it all the time with berries or melon. The lowest-carbohydrate 4% cottage cheese I have found, at 6 grams per cup, are Friendship and Target brand. The other 4% ones can go up to a whopping 12 grams of carbohydrates per cup, so I have to keep an eagle eye!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#7
January 25th, 2006, 04:27 PM
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| Re: Cottage Cheese? Just in case anyone reading this thread hasnt read all the comments about cottage cheese - please note that Sheila and Betty are both on the maintenance phase of Atkins and therefore like anyone who has reached or passed the Dairy rung are able to eat cottage cheese if they wish. Anyone on induction needs to wait till OWL to introduce it to their menus.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
January 25th, 2006, 05:35 PM
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| Re: Cottage Cheese? Thanks for clarifying that, Elizellen! Betty
__________________ "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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