Its Day 14

[Tired of Chub]

Day 14 of Induction. I feel great. I do not have the midafternoon slump. And I noticed today, I didnt come home and look for a snack when I walked in the door. I still have troubles at night with wanting something to munch on but Im using that time for cheese and veggies mostly (thank you Moochie!) I am going to stay on Induction for at least another week. I had a weird Midweek gain this past week and Im still 1.5 pounds over my lowest during the 2 weeks. So, Im staying with it. My popcorn craving is still killing me when I smell it but at least Ive stopped drooling like Pavlovs dogs

For the numbers-
weight as of this morning is down to 227.5 from 234.0 Thats 6.5 pounds gone forever.
the measurments- down 5.5 inches.


*edit- its tuesday, its actually day 15! lmfao. oh well.*

[Brook]

Well done!!!

[Becky Sue]

WTG! congrats on your loses!

[2big4mysize]

good for you. Keep shrinking. What you doing for your exericse? Don't worry aboutthe scaleright now concentrate on your inches cause your body is still soritng it all out and right now their is a very great chance you will see a post induction weight loss hesitation. Hang inthere and know from your inches gone you are shedding fat even when the metal monster doesn't validate your efforts.

read chapter 13 of DADR to besure you don't want to move to OWL yet. may folk arelosing just fine in OWL too and all we add the frist week is more induction veggies 5 net carbsof them

[Kate113]

Way to go!

[kpoll19]

Congrats on your loss! Keep up the good work!

[Elizellen]

Well done, tiredofchub
Onward and downwards

[Tired of Chub]

Originally Posted by 2big4mysize

What you doing for your exericse?

If the weather is decent (above 20 degrees, not raining, no 50 mph wind gusts), I walk outside in my neighborhood and jog a bit on my walk. If its crappy outside or its gotten dark, I do some light weights (arms-my personal nemisis ) some yoga, crunches etc. If Im inside and doing the routine there, its typically 30 minutes. Walking, depends on how dark its getting but is at least 30 minutes.

Thanks everyone for the kinda words. I am going to make an appointment with my DANDR and read again about going up to the veggie rung. Ive not gotten bored yet so thats a plus.

[floydgirl]

Good job so far. Keep it up!

[Moochiecat]

Great job, ToC! Keep it up and start scoping out those clothing stores...you'll be in them in no time!