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#1
January 25th, 2006, 09:54 PM
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 how much is to much!
__________________ Here we go again, after a few years and an addition of 47 lbs, a lot of candy and even more denial I have returned again. My stats Start Date March 1, 2008 Height: 5'10.5 SW: 297 HW: 314 CW: 267 GW: 190        |
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#2
January 25th, 2006, 10:47 PM
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| Re: how much is to much! The amount that makes you feel too full, or the amount that makes you to full to eat your veggies. Got to fitday.com and input your foods there. You want to have your carbs, fats, and proteins some thing like 5%, 35%, and 60% I think. TJ
__________________ TJ female just taking it as it comes right now. 215/198/110 re-start date 4-23-07 measure every Sunday night, weigh every Monday. Here's hoping I start liking Mondays |
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#3
January 26th, 2006, 01:51 AM
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| Re: how much is to much! I think it's 65% fat, 30% protein, and 5% carbs, but TJ's got the right idea... I don't eat any more meat than I used to. It's most important to get your veggies in, but just have some meat with them or as a snack. My typical meal is around 4oz meat and a cup of veggies.
__________________ ~Brandi  32/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then March 9, 2007:156/153/130ish |
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#4
January 26th, 2006, 02:19 AM
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| Re: how much is to much! Enough to satisfy hunger and keep you within the advised ratios.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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