Crystal Light

[ottie35]

Is that ok to drink large amounts of? Is it just like drinking water basically? What kinds of drinks like that are ok to drink, and what should i look out for?

[Moochiecat]

Only water counts as water...you can put a slice of lemon or cucumber in it to freshen it up if you like. You need to drink 64 ounces of water, PLUS an additional 8 ounces for each 25 pounds you want to lose.

Aspartame is not allowed (refer to DANDR for the list of allowable sweeteners).
Since we are limited to 3 servings of sweeteners a day, you would only be able to drink 3 servings worth if the drink was sweetened with a legal sweetener.

Again, only water counts as water.