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#21
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__________________ ~Kat F, 45, 5'7" A year from now you'll wish you had started today |
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#22
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| Thank you so much for that great post. I am starting, and knowing all the stuff you said gives me more clam and rises my motivation levels. Also because of your post and others I have read here I decided to set my goal to reducing sizes rather that lbs. Thanks you so much again! |
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#23
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| Wow what a amazing post.Well i live in Pakistan and have no choice of any atkins products but i desperately wants to to atkins to loose 35Ibs in 2 months before my sister wedding.I am 5'5 with a weight of 145Ibs. I was 100Ibs seven months back on a very high carb, low fat diet for 2 years but ultimatly got fed up and start binge eating due to sugar craving. Now i am very worried and wants to loose.But my friends discourage me by saying that Atkins has only short term success and its preet hard to stick on it for life time. |
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#24
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| Wow Tabekat...I'm impressed. I'm on my 10th day of induction and found your writing inspiring. Thank you, DeeLite |
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#25
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| does anyone have any good recipes that substitute for sweets i'm really a sweet lover but i've been doing well so for on day three of the induction any idea of how much weight i can lose on the induction |
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#26
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| Great Post, New today and trying to find my way around.
__________________ Mab's 170/145/120 5'2" Female |
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#27
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| It's amazing that i am so strong not to cheat but not strong enough to stay off the scale. UUUGGHHH It's killing me. HAHA |
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#28
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| thank you for these words tabecat!!! I will take all this information and apply it to my lifetime transformation- I have a lot of weight to lose and I know that I can do- especially because there are soooo many others that have done it or are doing it just like me!
__________________ f/25 van, bc canada start atkins: 4/8/2007 - 296 pounds current weight as of: 9/12/2007= 210 pounds!! goal: 170-175 pounds then we will see if I need to lose any more. ![]() ![]() my current challenges Summer months- get out walking for at least an hour a day! - ALL THE WAY THERE: 40 minutes to and from work and another 20-40 with my son in the afternoon! Use home gym at least 2 times per week for 30 minutes sit ups with weights 3x per week at 50-60 crunches per session. 3/65 CHEAT FREE DAYS!!!! |
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#29
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| Amazing post...you gave me so much inspiration as a newbie...awesome thank you!!!
__________________ Start Date: April 11, 2007 Start weight: 293 Current weight: 292 Goal weight: 200 My wedding day-April 5th 2008!!!! |
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#30
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| PREACH IT SISTER! A must read for both old and new Atkineers alike. Definetly inspiring. I'm glad I came across your post I needed a little boost. |
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| Atkins Diet 14-day Induction - Atkins Diet | This thread | Refback | May 29th, 2008 11:05 AM | |
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