Starting Today

[Shane_G]

Well, I stumbled across this forum yesterday and started looking at all the success and decided I wanted to start this too! I weighed in this morning at 290lbs, I'm 6' 2" and 24 years old. I'm still trying to put together my goals and such but I just wanted to go ahead and get started.

This morning I had a low carb breakfast bowl from Hardee's which consisted of 2 eggs, 1 sausage pattie, a piece of bacon and a little shredded cheese.

[not2late]

Hello and welcome.


Be sure to read Dr. Atkins New Diet Revolution 2002 edition. While there is alot of information in these forums, they are supplement the information in the book.

[Isabeau]

Hi and welcome. I couldn't agree more. The book is your best friend.

[Elizellen]

Welcome to our ADBB family, Shane
Well begun is half done!!

[tabekat]

Welcome Shane. Good breakfast! Be sure and read all the stickys at the top of the forum. Come hang out at the ADBB when you have questions or need support. Many, many people here have found success on Atkins.

Stick to the foods on the acceptable foods list so that your body will go into Ketosis. Once you have been in Ketosis for a few weeks it just much, much easier to do.

You can do this!

[Shane_G]

Thanks! I'm on day 3 now and the cravings nor hunger aren't as bad as diets have been in the past!