How long till Ketosis?

kempca · #1 February 22nd, 2006, 05:22 PM

I just started my diet on Monday. I am curious, how long does it take to enter ketosis? I know everybody's body is different, but is this something that happens within a matter of hours of starting the diet or does it take several days?

#2 February 23rd, 2006, 07:10 AM

3-4 days average

**Becky Sue** · #3 February 23rd, 2006, 07:16 AM

Don't worry about ketosis. Just focus on working your incuction as cleanly as possible.

Some people never turn those little sticks purple, but they lose weight while eating low carb.

So relax, eat from the induction list, drink all your water, exercise and shrink away.

Happy Low carbing!

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