Carb/Fiber Question

[sunflowergrl]

I am freaking a bit here!!! I had one cup Jicama and 2 poached eggs for breakfast, 2 cups mixed greens salad with Tuna and 3 tablespoons Bleu Cheese Dressing for lunch and according to Fitday, I have had 31 grams of Carbs, and 15 grams Fiber. I really hope this means I have only had 16 grams carbs!! This seems like so much!!!! I wanted to get some different veggies into my diet, but now I feel like I have messed my Induction up!!!! Will I still be in Ketosis??? What should I do?!?!?

[not2late]

We count net carbs on Atkins, not total carbs.

Net carbs = total carbs -fiber grams -(sugar alcohols for those who can tolerate them)

So, you are still below the 20 net carb Induction Limit.

You're doing great!

[sunflowergrl]

Thank you!! I don't know what I would do without ADBB!!! I was totally freaking!!!! I love you guys!!!!

[Becky Sue]

Don't freak!!! You're doing great!

[sunflowergrl]

Thank you so much, like I said I don't know what I would do without ADBB. You guys are so wonderful, it helps so much!

[2big4mysize]

good for you if you look at the bottom of your carbohydrates column on fitday were you list your foods that number is the net carbs yours should say 16

[Isabeau]

And if you're following the rules of induction (eating those three cups of veggies from the acceptable food lists) there is no way you'll be over 20g of net carbs!