This is it, Day 15!!!!!

[sunflowergrl]

Ok, I finished Induction. I did it clean, and it was one of the best decissions I have ever made. I feel great, and I look much better!! My face isn't bloated anymore, my clothes fit better, and I just feel better about myself!! I would also like to say I couldn't have done it without ADBB!! You guys are like my second family, my DH always asks how the 'fam' is doing when I get on my computer .
I weighed myself this morning, and I lost 2 more pounds!!! That brings my Induction total to 14 pounds!!! This WOL is more and better than I ever could have dreamed.
If anyone is reading this who is just starting or thinking about starting this WOL, please read the book, stickys, and posts and do what they say!! I can't stress enough how important a clean Induction is. I am living proof, do what these wonderful people tell you, and you will lose weight and feel so much better than you imagine.
The main part of my diet before this WOL was carbage, in obsene amounts!! If I can do this, trust me you can!
Thank you everyone here, I can't express how much ADBB means to me.

ADBB for life!!!!!

[TabulaRosa84]

Great Job! You are doing amazing! I can only hope im doing that well next monday. You are truly an inspiration )

[allierw26]

Wow! That is an awesome loss! Congratulations! Have you decided whether or not you're going to OWL or extended Induction?

[Sheshy]

Whoohoo! Congrats on your success! 14 Pounds is awesome!!

[H2Ohhh]

Congratulations! So are you moving on to OWL or staying with extended induction?

[aliciacassarino]

those are incredible results! GREAT JOB!! i hope i can do as well as you did. (oh please, oh please, oh please). i would love to see a few of your meal plans if possible...

[sunflowergrl]

Thank you everyone!!! I will post my fitday, if I can figure it out. I did make it public, but I am not sure how to post a link. Here is a what I ate for breakfast.
3 egg omlete
4 strips sugar-free bacon
2 cheese slices
1/2 cup mushrooms
3 large glasses of water so far today

I keep a bowl of boiled eggs in the fridge for a quick snack, I am usually hungry after working out and don't feel like cooking!
When I feel like I need something sweet, I have a mock danish (if I have the cheese allowance left).

I think I will stay on Induction for one more week, and see how I feel. I am not bored with my food choices, and I am a little nervous about OWL. I was reading DANDR last night trying to decide, and I think one more week will be good.
Thanks everone here, and if I can do it, YOU can do it!!!!

[ttdriver]

MAGNIFICENT!! WOW, GIRLFRIEND!! I am so proud of you!!!! Great advice in your post!!! You're a shining example of what happens when you follow the book!!

Keep it up!!

Oh and one more thing .. don't fear moving on to OWL .. I know its normal to feel that way, but truly, all 4 phases work .. so when you're ready .. GO FOR IT!


Betty

[sunflowergrl]

Thank you, Betty!!!
I posted my fitday, so anyone who wants to check it out can!

[Isabeau]

Congratulations! Awesome results. We owe it to ourselves to do a clean induction and the results speak for themselves. Well done!