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#1
March 3rd, 2006, 06:09 AM
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#2
March 3rd, 2006, 08:50 AM
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You originally posted this in the sticky called "How much fat do I need to eat?" so I moved it out into it's own topic. Just go back into that sticky and read the first post....Not2late has explained it really well in there. Also, if you get yourself a free account at www.Fitday.com, you can keep track of your fat/protein/carb intake...very handy to see where you're at. You can find info on Fitday in a sticky here as well. |
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#3
March 3rd, 2006, 08:58 AM
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I just wanted to say hi and welcome aboard. 
__________________  Female/married/40 Restart date 3/1/06 Beginning wt. 290, Restart wt. 270/ cw259/gw 175  |
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#6
March 4th, 2006, 08:36 AM
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welcome to ADBB and to Atkins read your book DR ATKINS NEW DIET REVOLUTION and you will understand how the program works and how more fat may or may not help your Atkins losing based on your metabolism and what you are already eating. Happy low carbing.
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Re: How much fat do I need to eat? 
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