Want To Start But No Sure What To Eat Please Help !!!!!

[janelynch79]

HI ALL
CAN ANY1 HELP I NEED TO KNOW WHAT I CAN EAT ON THE 1ST 2 WEEKS OF THIS DIET DESPERATE TO GET STARTED BUT WITH NOT KNOWING WHAT TO EAT KEEP PUTTING IT OFF REALLY NEED TO GET THIS WEIGHT OFF DEPRESING ME PLEASE HELP !!!!!!!!!!

[Richt]

Hi and welcome to the board -

Follow these links to find the answers to all of your questions.

(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6781



(What are the Rules of Induction?)http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6782



Good luck.

Rich

[2big4mysize]

welcome to ADBB and to Atkins read the stickies in the induction forums and you can see the list of acceptable veggies and foods.

I strongly recommend you buy the book DR ATKINS NEW DIET REVOLUTION 2002 edition and read it cover to cover so you understand what you are trying to do with the plan and then reread chapter 11 induction.

As for the exerfcise part you can do anything that is new amount for you bioth aerobic and resistance types. we have lots og great exercise challenges you can join tooo check them out in the exercise challenge forum.

Happy low carbing.

[Desertthorn]

Welcome, glad you found us. Yep you really need to read the book so you know what and why this WOE works.

[Isabeau]

Hi and welcome. Planning is very important. This is an entire lifestyle change and you owe it to yourself to do it right! Get the book, read it and then start. We'll be here to help you along the way.

[janelynch79]

can i not just start while im reading the book and just get a few guidelines to start while im reading it so i can start loosing weight while reading it thanxs

[Isabeau]

Sure, you can do whatever you like! But why not get the best bang for your buck?

[janelynch79]

yer ok thanxs whats the book called ill have a look for it on ebay

[Isabeau]

Dr. Atkins New Diet Revolution. We use the 2002 edition around here.
Good for you for getting off to the best start you can. We'll be here to help you along the way.

[sunflowergrl]

I got my book on Ebay, too! I started before the book came, I just read the stickys and asked lots of questions!!! Get yourself a fitday.com account, it really really helps you keep track of what you are eating and the amount of carbs/fat/protean. Good luck on your new WOL!