start 1 day tommorrow

[marinefam7051]

Hello,

I start the my first day tommorrow. Any words!!!!!!!

[Angseu]

do it by the book and you'll do great. Remember to drink your water

[cypressgirl]

Yes, treat the book like your life support system and stick with ADBB - there are no unwelcome questions..well almost

Don't try to wing it! In other words, have legal food choices available at all times. Eat to satisfy your hunger and stop when you are comfortably full.

Do a clean induction and you will not regret it when you see and feel the changes! Keep a journal here so we can chat and trade advice, stories etc.

Happy Inductioning!

[killerbombshell]

Read the book, drink your water. TAKE BEFORE PICTURES AND MEASUREMENTS. These will help keep you committed and on track. Read the forum thoroughly for answers to questions and post whenever you need help and support. PLAN YOUR MEALS. Plan every little bit of food that's going to go into your mouth so that there are zero surprises.

And of course, semper fi

[tabekat]

Congratulations, you have made the right decision. Please get any carbage out of your house, be thorough. Please read all the stickys at the top of this forum. Learn how to make the mock danish for the times you crave a sweet.

And don't weigh for 2 weeks. Thats right, stay completely away from the scale. Good Luck!