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#1
March 6th, 2006, 09:52 AM
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 Is This Ok???
__________________ Weight Goal Stats Current Weight Your weight is 180 lb as of 03/19/2008. Weight Goal Your goal is to weigh 140 lb by 06/28/2008 Goal Progress You are currently 40 lb above the target weight. The deadline for your goal is 101 days (14 weeks, 3 days) away. To meet your goal you need to lose about 2.77 lb per week. 180-3/19/08-Start 175- 170- 165- 160- 155- 150- 145- 140- Want to be here by 6/28 135- 130- 125- 120-      |
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#3
March 6th, 2006, 09:59 AM
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| Re: Is This Ok??? Decaf is fine, and cream and splenda are fine as long as you stay within your daily limits. Having 3 splenda in your coffee means you have used up your entire day's servings of sweetener in one cup of coffee. If you are having just the one cup like that a day and no other sweeteners, then it's ok. If you find you are having weird cravings after the coffee, you might want to give this a read: Addicted to Sweets? The Cephalic Phase Insulin Response |
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#4
March 6th, 2006, 10:02 AM
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| Re: Is This Ok??? Thank You, is there really 3 carbs in a coffee with 3 splenda and cream? No, there are 3 net carbs in 3 packets of Splenda: one carb per packet. Also cream has carbs. Depending on the carb counter you use and the brand you use, cream can have between 0.5 to 1 net carb per tablespoon. It's not a big deal if you use 1 tablespoon, but if you use 4 or 5 tablespoons that's 2 to 5 net carbs!
__________________ Weight Goal Stats Current Weight Your weight is 180 lb as of 03/19/2008. Weight Goal Your goal is to weigh 140 lb by 06/28/2008 Goal Progress You are currently 40 lb above the target weight. The deadline for your goal is 101 days (14 weeks, 3 days) away. To meet your goal you need to lose about 2.77 lb per week. 180-3/19/08-Start 175- 170- 165- 160- 155- 150- 145- 140- Want to be here by 6/28 135- 130- 125- 120- Last edited by not2late; March 6th, 2006 at 12:24 PM. |
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#5
March 6th, 2006, 12:20 PM
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| Re: Is This Ok??? yes---- sadly one packet = 1g carbs
__________________ 5'4" LBS to LOSE: ~21  induction start date: 2/27/06  |
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#6
March 6th, 2006, 08:06 PM
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| Re: Is This Ok??? Coffee has carbs also.
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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