% of the lbs lost in induction that are FAT?

[honeychild08]

Does anyone know how to figure this out? Thanks!!

*on a good note, i am at only 1 diet coke today and NO splenda packets!! yay!

[not2late]

Good question!

The only way I can see knowing that is if you get a body fat analysis done before you begin the diet and get another one done on Day 15.

Did I get my body fat analysed before I began? Heck no! I barely wanted to step on a scale or take measurements before I began (didn't want to be depressed over the results I knew I would get).

[honeychild08]

Originally Posted by not2late

Good question!

The only way I can see knowing that is if you get a body fat analysis done before you begin the diet and get another one done on Day 15.

Did I get my body fat analysed before I began? Heck no! I barely wanted to step on a scale or take measurements before I began (didn't want to be depressed over the results I knew I would get).

Haha me neither!!! I knew pretty much my weight, but i felt so gross that i didn't even want to know!! I wish there was a way to tell at the end of this phase though how much weight loss was really a loss (i feel like water doesn't really count since you can just drink water and eat some salt and two minutes later you'll be heavier)

[not2late]

Originally Posted by honeychild08

Haha me neither!!! I knew pretty much my weight, but i felt so gross that i didn't even want to know!! I wish there was a way to tell at the end of this phase though how much weight loss was really a loss (i feel like water doesn't really count since you can just drink water and eat some salt and two minutes later you'll be heavier)

Hey, I was even nervous weighing and measuring on Day 15! I hated those beginning numbers. It made me feel really bad about myself that I had let myself go like that for so long....

Maybe we can persuade a new newbie to get a body fat analysis?