Protein Shakes

[nickel327]

I have been eating eggs (in a variety of forms) for breakfast over the past week, and have just had enough. I could not eat them this morning, as they nearly made me sick. I know it is mental- but the mind is powerful. I was hoping that someone could offer me a brand of protein shake that I could mix with water for my breakfast. I understand the importance of eating whole natural foods, which the remainder of my meals would include. I am at a critical point and am willing to drink a powdered protein shake for breakfast rather than go back to my carb-packed cereal or bagel- which will happen if I have to eat eggs seven days a week. I just need something quick and easy. Two years ago I successfully lost 50 pounds with this lifestyle. At the time I used the Atkins powder shakes for breakfast. I know that they are no longer manufactured. Thanks if advance for anyone who offers me advice or help.

[Babygirl08]

I believe the atkins shakes are still being sold...ive recently stocked up on the strawberry and cafe au lait ones (great for the cappucino flavour fix)...i know you can buy them at a lot of health food stores like gnc or even online...if your from ontario which i am or canada the www.thelowcarbgrocery.com is great..its on yonge street in toronto...hope that helps, i don't really know how they can affect you though so maybe id wait for more info from someone else on that...otherwwise the other health food stores carry different protein brands!

Take care! Keep up the great effort your awesome!

[not2late]

You don't have to eat eggs if you don't like them or are sick of them. You don't have to eat eggs for breakfast. In fact, it wasn't until the 1800s that eggs became a "breakfast" food in the US. Before that they ate leftover meat and some whole grain like boiled oat groats.

I usually eat leftovers from last night's dinner for breakfast.

[apopson]

I know I can get the Atkins shakes at my local Giant Eagle and TOPS grocery stores. I know how you feel though. I think that part of my problem comes from not being able to STAND the thought of eating an egg!!! Oh, I'll do it but I don't like eggs! Eggs are better too if you mix them up with spices and seasonings which are allowed. A little cheese ... a little sour cream ... there are ways to be creative but ... I know how you feel. I'm with ya! We can do this!
I wrap things for "breakfast" ... an allowed slice of meat wrapped over an allowed ounce of cheese ... two or three rolls, with my water or allowed beverage. It's been helpful ... so, I'll keep doing.

[2big4mysize]

yep just cook some extra diner and then have it for breakfast very fast and you know you like it cause you ate it the day before too.

[Elizellen]

I vote for ham and cheese rollups for breakfast too!!
Quick to prepare and yummy with a few cherry tomatoes for veggies!!

[Analog6]

Mushrooms
bacon
minute steak
smoked salmon
cheese
asparagus
anything else you fancy, there are many, many, alternatives to eggs!

[nickel327]

Thanks to everyone for the information and encouragement. I can tell that being part of this group will aid in my success! I will try some of the alternative breakfast suggestions and will also look for the shakes as an occasional solution. Thanks again!