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#1
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#2
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| I've stuck to what's on the list. No seeds. Not to sound so blunt about it. I'm trying to give a solid clean attempt, no tweaking. Good luck!
__________________ ![]() Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!! ![]() If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#3
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| Nope, they're not on the list. When you move to OWL, you can add them there. Induction isn't just about eating up to 20 grams of carbs, it's about detoxing your body, breaking habits and eating low glycemic foods. Do your two weeks of induction cleanly then move to OWL! |
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#4
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| Quote:
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |