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  #1  
Old March 7th, 2006, 10:30 AM
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Default pumpkin seeds

Has anybody eaten pumpkin seeds while on induction? They say they only have 2 grams of carbs. TIA!
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Old March 7th, 2006, 10:35 AM
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Default Re: pumpkin seeds

I've stuck to what's on the list. No seeds. Not to sound so blunt about it. I'm trying to give a solid clean attempt, no tweaking. Good luck!
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Old March 7th, 2006, 10:36 AM
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Default Re: pumpkin seeds

Nope, they're not on the list. When you move to OWL, you can add them there. Induction isn't just about eating up to 20 grams of carbs, it's about detoxing your body, breaking habits and eating low glycemic foods. Do your two weeks of induction cleanly then move to OWL!
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Old March 7th, 2006, 10:38 AM
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Default Re: pumpkin seeds

Quote:
Originally Posted by doramon1313
Has anybody eaten pumpkin seeds while on induction? They say they only have 2 grams of carbs. TIA!
Per the induction rules, seeds and nuts aren't allowed during the first 14 days of Induction, but may be added later.

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