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__________________ ![]() Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!! ![]() If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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| Is this fitday softward free ??? Where do I find it? |
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#3
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| Woo hoo Samantha! That's excellent. Way to go. |
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#4
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#5
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| I got this journal and I'm madly in love with it - http://memoryminder.com/bmdetails.htm. It records what you eat in a day, supplements, spaces for your workout (cardio and weights) and best of all, there are CHECK BOXES... THATS RIGHT FOLKS!! CHECK BOXES for glasses of water!!! So I get excited about the little things. Anyway, it's got a bunch of other useful little tracky things, like starting stats, then weekly ones, and it's small enough to fit in a purse.
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 215 Triathalon Reporting: http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/65177-triathalon-reporting.html Triathalon Website: http://sites.google.com/site/adbbtriathalon/ |
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