Hi Again

[iPamela]

Hi everyone - I'm back on Induction today. Been away for a while now and I've gained some weight and my b/p is now high. I know that Atkins works and it's just a matter of me getting back on plan and sticking to it.

I know that this plan is not just a diet but a way of life. That is where I failed before. I have a hugh addiction to food -especially sweet, junk food!

But I restarted today and I'm drinking my water and somehow I have to forgive myself for letting me down. I'm so mad at me for losing so much weight and then going right back to old habits at the first sign of stress.

But anyway, hope everyone is doing super and having a great low carb day!

Pamela

[2big4mysize]

welcome back

I missed your no potatoes fellow.

[Isabeau]

Welcome back!

[iPamela]

Thanks for the warm welcome - you will never know how much it means to me.

Yesterday was Day 1 for me and I was tempted late in the day to cheat but I DIDN'T!!!! I am proud of myself!

It was't that hard actually. I think my body is craving good foods and not just junk food.

This is very important to me. I need to lose weight so that hopefully my bloodpressure will go down closer to normal if not normal.

Thanks so much again

Pamela

[Binsk]

Good for you Pamela, for getting back on track. You know that its not just about the weight, but getting healthy too. I'm sure your BP will be down in no time.