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| Thread | Thread Starter | Forum | Replies | Last Post |
| About to move onto OWL | IAmJbo | Ongoing Weight Loss (OWL) | 3 | April 16th, 2009 12:16 PM |
| Enjoying OWL! | ep611 | Ongoing Weight Loss (OWL) | 7 | April 12th, 2009 05:23 AM |
| Started OWL this weekend | enlightened23 | Ongoing Weight Loss (OWL) | 7 | October 16th, 2008 12:11 AM |
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#1
March 27th, 2006, 08:03 AM
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__________________ Stephanie    "If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore." ~The Quote Garden CHEAT FREE 25 DAYS! Gonna do it this time! 150/140/118 Start Date: 3/12/06, Female 35, 5'2"      |
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#2
March 27th, 2006, 08:30 AM
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Woohooo!  Be sure to re-read the OWL Chapters in the book and read the sticky threads in the OWL Forum. Just remember, the first food you reintroduce is 5 net carbs of the Induction veggies. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
March 27th, 2006, 08:35 AM
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Good for you!
__________________  Age: 42 Height: 5'5"  PLEDGING FLIGHTS CHALLENGE Virtual Buildings Finished! Currently climbing Mount Everest, Nepal 47,720/58,070 |
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#4
March 27th, 2006, 08:41 AM
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YAY good for you. Dont be afraid to take that first step towards OWL,especially since you arent too awful far away from your goal.
__________________ Female, 30  , 5'9234/182.0/not shopping in the fat girl store. start 1/9/06 (down 49.5inches as of 7/7/06) 10/03/06- Im in a size 14 jean!!!! (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate) Foods I cannot have- Black beans.- instant headache and upset belly. spaghetti squash mixed with tomatoes- ravenous I Made it!!!!  TWICE!!!! (10/06 and 1/07!!!) |
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#5
March 27th, 2006, 09:17 AM
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I was going to stay on extended induction, but I do want to get to my CCL before I lose all the weight, so, I decided to move on. Plus by having more veggies my mom won't look at me weird during my brother's wedding.  I have to ask him what is on the buffet again...I may have to make my own dinner in the hotel room!!
__________________ Stephanie "If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore." ~The Quote Garden CHEAT FREE 25 DAYS! Gonna do it this time! 150/140/118 Start Date: 3/12/06, Female 35, 5'2" |
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#6
March 27th, 2006, 09:22 AM
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That is awesome!! Good for you, you will just love OWL!! I have really enjoyed it, and I have still lost weight and inches!!! Go for it!!!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!! Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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Me too! Day 15...on to OWL 
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