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  #1  
Old March 27th, 2006, 06:43 PM
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Join Date: Jul 20, 2004
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pluorvee is on a distinguished road
Default induction over!

11 pounds lost.

__________________
202.5/165/145

first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145



"f"
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  #2  
Old March 27th, 2006, 06:44 PM
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Atkins Phase: OWL Rung 7
 
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Default Re: induction over!

Awsome. Now you need to update your ticker. Way to go
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  #3  
Old March 27th, 2006, 07:05 PM
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Atkins Phase: OWL Rung 8
 
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Default Re: induction over!

Great Job!
__________________
~Lauren~



support? Isn't it time to give some back?
Ask a mod how today.
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  #4  
Old March 27th, 2006, 07:58 PM
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Atkins Phase: 14-day Induction
 
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Default Re: induction over!

Excellent!!! Weigh to go!!!
__________________
What would we do without it?



Mini-goal- 149 by June 1st. I can do it!!!

Started this WOL on Feb. 13, 2006.

SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts



Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!
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  #5  
Old March 27th, 2006, 08:00 PM
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Default Re: induction over!

Congratulations!! Are you moving into OWL??
__________________
~Joy

Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins


Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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  #6  
Old March 27th, 2006, 08:30 PM
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Atkins Phase: 14-day Induction
 
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Default Re: induction over!

Congratulations! Great work!!
__________________
~Kat
F, 45, 5'7"



A year from now you'll wish you had started today
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  #7  
Old March 28th, 2006, 11:34 AM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: induction over!

Weigh to go!
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #8  
Old March 28th, 2006, 11:43 AM
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Atkins Phase: OWL Rung 1
 
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Default Re: induction over!

Well done. Say, weren't you in boot camp with me last spring? Glad to see you are still embracing Atkins.
__________________
Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


]
Female, 48, 5'3
SW 207 / CW 165/ GW 150
Started Atkins 1st Feb 2005
Still holding at a happy size 16.




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  #9  
Old March 29th, 2006, 10:41 PM
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Atkins Phase: Extended Induction
 
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Default Re: induction over!

Congrats on the 11 lbs lost!! That is great!! Continued good luck to you. Are you continuing on induction or moving to on?
__________________
6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April

SW208/CW197/GW140

Started 3/2/06
Woman














__________________
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  #10  
Old March 30th, 2006, 06:40 AM
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Atkins Phase: 14-day Induction
 
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Default Re: induction over!

11 lbs!!! wow. Do you have any idea what that looks like on the human body?! You've done an amazing job. Keep up the excellent work. You've shrunk!
__________________






5' 7 I want to be streamline in my coats!

If it tastes SWEET, it's trying to KILL YOU!
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